Workshop — Fraser Valley Coaching

Self-Care Workshop

Loving yourself creates an environment for your whole life to flourish. The research is clear! Taking care of yourself is one of the best ways to boost your overall satisfaction and effectiveness in life and at work.

In my self-care workshop, I facilitate learning around foundational practices of self-care. Through working together, you and/or your team discover areas in your lives that need attention, and you are given tools to make those changes happen! Be empowered to love yourself more.

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5 Big Ideas of the Workshop

1. YOU MATTER

We take care of what we value. Why is it that we often put ourselves lowest on the list? Taking steps to valuing ourselves is the quickest way to improve body & soul health.

2. THE BASICS OF SELF-CARE

Diet, Exercise, & Sleep. These 3 basic practices create the environment for your entire life to flourish.

3. CAPACITY

Learn to identify your limits, and to respect them. Also, what do we do when our capacities are exceeded? Learn to respond in the way you desire.

4. SUSTAINABLE RHYTHMS OF CARE & DELIGHT

Learn to move from a place of crisis management to routine maintenance in caring for yourself. We also discuss the importance of developing rhythms of delight & enjoyment in life!

5. BOUNDARIES

Learn to move from a place of crisis management to routine maintenance in caring for yourself. We also discuss the importance of developing rhythms of delight & enjoyment in life!

BOOK THIS WORKSHOP

I love facilitating this workshop for teams. I can do this virtually or in person, whichever you prefer. To get a quote, fill out the form below.

BOOK THIS WORKSHOP

SC Workshop Testimonials

“Great points, thought-provoking questions, gets the mind started on the self-care track…Great job, Bonner. Loved it!”

“You covered a wide range in a short time. I liked that you had personal stories as examples. Great workshop!”

“Easy to follow. Relevant. Down to earth. Overall I really enjoyed this workshop. I have taken a lot of these types of workshops through Fraser Health…and I am happy to see something like this in a public setting.”

Self-Care Workshop

5 Big Ideas of the Workshop

1. YOU MATTER

2. THE BASICS OF SELF-CARE

3. CAPACITY

4. SUSTAINABLE RHYTHMS OF CARE & DELIGHT

5. BOUNDARIES

“Great points, thought-provoking questions, gets the mind started on the self-care track…Great job, Bonner. Loved it!”

“You covered a wide range in a short time. I liked that you had personal stories as examples. Great workshop!”

“Easy to follow. Relevant. Down to earth. Overall I really enjoyed this workshop. I have taken a lot of these types of workshops through Fraser Health…and I am happy to see something like this in a public setting.”

“The questions and affirmations were great. Loved the gratitude & food exercise.”

“…reminder to focus on gratitude; that you matter…and that that can actually help you in your other relationships.”

“Great workshop. Helps you realize the importance of self-care. Very well-informed.”

“Informative. To the point. No pressure.”

“I’m glad I came! I will leave with a new perspective on my personal capacities!”

“Simple yet effective solutions. Self-care can be simple but often overlooked. It’s nice you’re shining a light on something so necessary.”